Learn practical strategies to stop settling for less in relationships, embrace authenticity, and attract fulfilling connections.

How a bad breakup offered a lesson I needed (but didn’t want) in my search for The One.

Discover how to incorporate small doses of joy to boost breakup recovery and emotional well-being.

We seem to have bought into a story that love is only possible to find when we’re younger. Let’s rewrite that story and recognize that love is possible no matter what your age.

Missing a relationship and feeling lonely? I’ve felt that way even in the most crowded rooms. This reframe and corresponding practices helped me genuinely release the loneliness and receive love.

How do you cope when the grief of your heartbreak seems unending? Here are 6 common coping strategies that don’t work and 1 that does.

If you’re ready to move on from your narcissist ex, stop giving them your power and energy by spending hours researching them. Here are 3 ways to reclaim that power for yourself.

If you’re struggling to get over your breakup, your pain-body can produce low self-worth thoughts.

How one woman used inner child healing to break a pattern of dating men who cheated on her. She learned to reparent herself and attract healthy love.

What’s going on when you still feel so in love with your ex who was emotionally toxic? Read on to find out why you crave the deep connection and love you had, even though they mistreated you.

Going no contact is hard enough as it is, and your ex will not make it any easier! Prep for the 5 most common challenges during this period to stay on track.

Why the No Contact Rule works to help you rebuild your life and self-worth after a bad breakup. Here’s what to say and do to make it through the No Contact.

Letting go of someone you love hurts. But here are some actions to physically, energetically, and digitally clear out your ex so there’s space for new joys and love.

Time alone does not heal all wounds. Breakup recovery comes with self-compassion and mindfulness. Here are some tips on how to acknowledge your feelings, let them surface, and be present with them.